Gross Motor

Gross Motor

Pediatric Yoga

Yoga is a practice of physical exercises or body postures that build strength, flexibility, and confidence. Yoga is also about controlled deep breathing which helps calm and refresh the body and mind.

Yoga helps children of all abilities to:

  • Develop body awareness
  • Manage stress through breathing, meditation, and healthy movement
  • Build concentration and sustained focus
  • Participate in a non-competitive, supportive practice of exercise for the body & mind
  • Increase flexibility in joints and improve balance
  • Feel energized

Find all Pediatric Yoga Blogs here!

 

Multidiscipline

Posted: 10.05.2021

Tree Pose & Flower Pose: Yoga Cards

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Posted: 10.05.2021

Spring Yoga Poster & Meditation: How to Grow a Flower

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Posted: 10.05.2021

Shape Yoga

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Posted: 10.05.2021

Pediatric Yoga Cards

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Posted: 10.05.2021

Farm Yoga Cards

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Posted: 10.05.2021

Tree Pose - Poster

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Posted: 10.05.2021

Camping Yoga Sequence

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Posted: 10.05.2021

Rain Yoga Sequence

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Posted: 06.29.2021

OCEAN/BEACH Themed Yoga Cards

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Posted: 05.14.2021

A-Z Yoga Cards

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Posted: 04.29.2020

Click & DO: YOGA - Version 1

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Posted: 06.19.2018

Camping Yoga Cards

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Posted: 04.10.2018

Spring Yoga Cards

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Posted: 12.07.2017

Winter Yoga Cards

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