Jump To
A fun way to teach and encourage children to stretch out their bodies to promote:
4 cards per page. 15 different cards included! These cards are simple movements designed to encourage children to take short movement breaks while seated at a desk. The perfect Handwriting movement breaks! These desk stretches can be used at the beginning (to warm up), throughout (stay focused), and at the end of a writing session (relax).
4 cards per page. 15 different cards included! These cards are simple movements designed to encourage children to take short movement breaks while seated at a desk. The perfect Handwriting movement breaks! These desk stretches can be used at the beginning (to warm up), throughout (stay focused), and at the end of a writing session (relax).
8 Cards (2 per page) = Color Version. Each card includes written instructions to further explain how to perform the range of motion and stretches in the following: Forward Fold, Hamstring Stretch (both legs), Hamstring Stretch (one leg), Hamstring Stretch (supine), Hamstring Stretch (assisted), Butterfly Stretch, Hip Flexor Stretch, and Runner’s Stretch (calf stretch).
8 Cards (2 per page) = Black/White Version. Each card includes written instructions to further explain how to perform the range of motion and stretches in the following: Forward Fold, Hamstring Stretch (both legs), Hamstring Stretch (one leg), Hamstring Stretch (supine), Hamstring Stretch (assisted), Butterfly Stretch, Hip Flexor Stretch, and Runner’s Stretch (calf stretch).
8 Cards (2 per page) = Black/White Version. Each card includes written instructions to further explain how to perform the range of motion and stretches in the following: Forward Fold, Hamstring Stretch (both legs), Hamstring Stretch (one leg), Hamstring Stretch (supine), Hamstring Stretch (assisted), Butterfly Stretch, Hip Flexor Stretch, and Runner’s Stretch (calf stretch).
8 Cards (2 per page) = Color Version. Each card includes written instructions to further explain how to perform the range of motion and stretches in the following: Forward Fold, Hamstring Stretch (both legs), Hamstring Stretch (one leg), Hamstring Stretch (supine), Hamstring Stretch (assisted), Butterfly Stretch, Hip Flexor Stretch, and Runner’s Stretch (calf stretch).
20 Posters (1 per page) = Black/White Version! Each poster includes written instructions to further explain how to perform the stretch in the following categories: Upper Extremity Range of Motion/Stretches, Upper Extremity Range of Motion/Stretches Seated in Chair, Upper Extremity Range of Motion/Stretches Seated in Wheelchair.
20 Posters (1 per page) = Color Version! Each poster includes written instructions to further explain how to perform the stretch in the following categories: Upper Extremity Range of Motion/Stretches, Upper Extremity Range of Motion/Stretches Seated in Chair, Upper Extremity Range of Motion/Stretches Seated in Wheelchair.
20 Cards (2 per page) = Black/White Version! Each card includes written instructions to further explain how to perform the stretch in the following categories: Upper Extremity Range of Motion/Stretches, Upper Extremity Range of Motion/Stretches Seated in Chair, Upper Extremity Range of Motion/Stretches Seated in Wheelchair.
20 Cards (2 per page) = Color Version! Each card includes written instructions to further explain how to perform the stretch in the following categories: Upper Extremity Range of Motion/Stretches, Upper Extremity Range of Motion/Stretches Seated in Chair, Upper Extremity Range of Motion/Stretches Seated in Wheelchair.
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